Welcome to The Fully Lived Life podcast! A podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends - a psychologist, Dr. Merry and a life coach, Gillian - talk about life, love and purpose - with wisdom, humour and transparency - through the lens of science psychology and life experiences.
Join Merry and Gillian as they set the stage for the podcast content. In Episode 001 we dive right in to how to develop deep and abiding relationships. Science backs up our need for healthy relationships. Merry and Gillian have both wanted to “fire” each other as a friend at times but have worked through those times to solidify a very deep and transparent relationship. Looking at friendships from the perspective of a psychologist and a Life Coach and using our own friendship as an example we will chat about:
How to be the friend you want to be
How to foster authentic relationships
How removing the masks of fear, insecurities, pride and jealousy sets us free to deepen relationships
How to show up and be the true you in your relationships
Life Coaching exercise - List the values you want in a friend and then asses on a scale of 1 - 5 how you measure up in those areas.
Psychologist tip - Work on the areas you have identified that are important to you in a friendship.
Links:
Dr. Merry’s book: https://amzn.to/2rCrJyI
Dr. Merry’s videos: https://bit.ly/377eFR0
Dr. Merry’s website: https://drmerry.com
Dr. Lin & Associates: http://drlinandassociates.com
Gillian’s Website: https://gillianmcshane.com
