Dec. 31, 2019
002 - Heading Strong into the New Year
Welcome to The Fully Lived Life podcast! A podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends - a psychologist, Dr. Merry and a life coach, Gillian - talk about life, love and purpose - with wisdom, humour and transparency - through the lens of science, psychology, and life experiences.
Reflecting on the year as it closes and moving intentionally into the new year.
Merry shares with us how to retreat, reflect and refresh as you anticipate what’s to come. In her yearly retreat, Merry discloses how she was dangerously teetering on the brink of burnout again and what she needed to change to avoid future episodes of burnout.
What does the research say about New Year’s resolutions and how to create lasting change? In this episode we discuss:
How to clear out the cobwebs, noise and demands in your life
Do the themes in your journals just repeat from year to year?
Are you ready to move forward ? Intention + Action = Change!
Merry provides a link to an assessment - “Are you sleepwalking through life?”
Gillian provides a link to the book “Atomic Habits” by James Clear.
Merry and GIllian both bravely share their intentions and actions as they move into 2020.
Merry’s assessment (pp. 10-11 of excerpt): https://bit.ly/2QwbETM
Atomic Habits by James Clear https://jamesclear.com/atomic-habits
Dr. Merry’s book: https://amzn.to/2rCrJyI
Dr. Merry’s videos: https://bit.ly/377eFR0
Dr. Merry’s website: https://drmerry.com
Dr. Lin & Associates: http://drlinandassociates.com
Gillian’s Website: https://gillianmcshane.com