Welcome to The Fully Lived Life podcast! A podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends - a psychologist, Dr. Merry, and a life coach, Gillian - talk about life, love, and purpose - with wisdom, humor, and transparency - through the lens of science, psychology, and life experiences.
In this episode, we cover the 9 types of the Enneagram from the 3 Centers: the Heart Center, the Head Center, and the Body Center. The good news is that healthy emotional processing is available to all of us no matter what Enneagram number or type we are. Listen and learn along with us as we move through the different numbers.
Emotions are signals that we need to lean into and pay attention to their messages.Today we talk about how some of the low emotions can move us to pay attention to what is going on within us and can move us along towards personal healthy growth and healthy emotional processing.
Healthy Emotional processing includes:
8-9-1 Body Center - primary emotion Anger
2-3-4 Heart Center -primary emotion Shame
5-6-7 Head Center - primary emotion Fear
The work of self-growth is a lifetime journey, so be gentle and grace-filled with yourself. Movement - even incremental movement towards health helps get us on the right path.
Dr. Merry’s book: https://amzn.to/2rCrJyI
Dr. Merry’s videos: https://bit.ly/377eFR0
Dr. Merry’s website: https://drmerry.com
Dr. Lin & Associates: http://drlinandassociates.com
Gillian’s Website: https://gillianmcshane.com
Brene Brown, The Gifts Of Imperfection: https://amzn.to/2Hbm8aq